Monday, November 5, 2018

Kale Chips

4 cups kale,
Cooking spray
1 Tbs olive oil
1/4 tsp salt
1/4 tsp black pepper*

Preheat oven to 350. Line a metal baking tray with aluminum foil and spray with cooking spray.
Deribb the center vein of each kale leaf, then tear into 2" pieces.
In a large bowl, mix together olive oil, salt, and black pepper. Add in torn kale. Toss to coat.
Place kale on baking tray in a single layer. Place in oven to bake for 10-12 minutes, turning halfway through. Cook until edges are slightly brown (watch carefully because the kale can blacken quickly!).

Serves 4.
Calories 65, Total fat 3.6 g, Cholesterol 0 mg, sodium 176 mg, Total Carb 7.1 g, Protein 2 g.

*No need to just stick with just black pepper if that's not your thing. Try out different spices: cumin, red chili pepper, garlic powder, onion powder, lime juice, vinegar, taco seasonings, masala seasoning, ranch seasoning, etc. And if you use different spices, you can cut down/out the salt if you're watching sodium intake!

Recipe used with permission by the Delaware Department of Agriculture.

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