Corn Pudding

3 cups corn
3 Tbs flour
2 Tbs sugar
1/2 tsp salt
4 eggs
1/4 tsp nutmeg
3 cups skim milk
3 Tbs butter
Cooking spray

Preheat oven to 400 degrees
Mix all ingredients together, except the butter
Using cooking spray, grease a medium sized casserole dish. Pour corn mixture in.
Dot top of casserole with pats of butter
Bake covered for 1 hour

Serves 9. 155 Calories/serving

Recipe from the Delaware Department of Agriculture